Classes + Events

Strength & Soul

Haven Yoga Studio

Sunday's 10:30-11:30am
 
Awaken. Connect. Restore.
A dynamic class designed to awaken your muscles, refine your coordination, and connect deeply with your body and mind.
 
Through core activation and mindful movement, we’ll forge new neural connections and unlock your full potential.
 
We’ll close with a deeply restorative savasana, infused with Reiki and healing vibrations from a singing bowl or monochord.
 
The room is heated, so come ready to move, breathe, and leave feeling grounded, balanced, and fully embodied.
 
All levels welcome. No experience needed.

 

Ignite Your Core

Unleash your potential

This class combines functional strength and Pilates to build a solid core foundation.

Increase awareness, engage muscles effectively, and improve strength, flexibility, mobility, and range of motion.

Heal old injuries, reduce pain, and enhance activity.

Enjoy reiki and sound therapy during savasana.

No experience needed—just bring yourself and start where you are.

Fascia Release & Self Care Lymphatic Massage

Release tension, boost immunity, and rejuvenate your body

Join us to release tightness, reduce swelling, and clear congestion. Learn self-massage techniques to reshape fascia, stimulate lymphatic flow, and promote healing.

Feel refreshed with reduced stress, pain, and inflammation.

Wear comfy clothes and come ready to care for your body in a supportive, judgment-free space.

No experience needed - tank top and shorts recommended

Fire Ceremony

Co-create with Fire

Join us to release old stories, set intentions for growth, and transmute energy into power.

Together, we'll journal, meditate, and work with the fire to gain clarity and craft an action plan.

Build community, share, and support each other in a safe, sacred space.

No experience needed

Shamanic Journey with Reiki + Sound

Tap into ancient wisdom for personal and collective transformation

Discover how shamanism, reiki, and sound therapy help access hidden dimensions, spirit allies, and healing energy.

Learn to navigate life’s challenges with guidance from ancestors and spirits.

Unlock joy, purpose, and spiritual healing to enhance your life and community.

No experience necessary—bring your curiosity!